Winter Depression on the Rise as Shorter Days Bring Seasonal Challenges — Experts Urge Texans to Hold on to Hope
December 10, 2025 – As Texas approaches the winter solstice — the shortest day of the year — mental health professionals say cases of depression and Seasonal Affective Disorder (SAD) are beginning to climb, mirroring national trends. Shorter daylight hours, colder weather, and reduced time outdoors all contribute to what is commonly known as “winter depression,” a condition that affects millions each year.
The winter solstice for Sulphur Springs, TX, which is the shortest day of the year, occurring around December 21, 2025, at 9:03 AM, marking the start of winter with the least daylight (around 10 hours, 7 minutes) and longest night, as the Earth’s tilt puts the Northern Hemisphere farthest from the Sun.
SAD is a form of recurrent depression triggered by seasonal changes, most often beginning in late fall and peaking during the winter months. According to clinicians, the lack of natural sunlight disrupts the body’s internal clock, lowers serotonin levels, and interferes with melatonin production, all of which can worsen mood and energy levels.
“People often don’t realize how drastically the loss of daylight impacts their mental health,” one therapist explained. “The brain is extremely sensitive to light. When we lose that natural cue, it affects everything from sleep patterns to overall motivation.”
Symptoms often include persistent sadness, fatigue, difficulty concentrating, and withdrawal from social activities. While SAD can affect anyone, individuals with a history of depression may be more vulnerable during the winter months.
Mental health providers emphasize that the condition is treatable — and temporary.
“This time of year can feel heavy, but it will pass,” a licensed counselor said. “We remind our patients that the solstice marks a turning point. Every day after gets a little brighter.”
Experts recommend several strategies to manage symptoms, including daily exposure to sunlight, maintaining consistent sleep schedules, exercising regularly, and using light therapy boxes under professional guidance. For many, reaching out to friends, family, or counselors can also provide much-needed support.
“Hope is one of the most powerful tools we have,” another specialist noted. “Even in the darkest weeks of winter, there is light ahead.”
With the solstice just days away, health professionals encourage Texans to be patient with themselves, seek help when needed, and remember that brighter days — both literally and emotionally — are on the way.
Wildlife Health Alert: Highly Pathogenic Avian Influenza Detected in Multiple Areas Throughout Texas
December 10, 2025 – AUSTIN —Texas Parks and Wildlife Department (TPWD) urges caution as highly pathogenic avian influenza (HPAI) is circulating among wild birds across the state as waterbirds and waterfowl migrate and congregate on their wintering grounds.
Detected in all 50 states across the U.S. and Puerto Rico, HPAI is a highly contagious zoonotic virus that transmits easily among wild and domestic birds. It can spread directly between animals and indirectly through environmental contamination.
What is Avian Influenza:
Avian Influenza, caused by influenza type A viruses, is a contagious viral disease that poses a major threat to the poultry industry and animal health. Migratory waterfowl and other waterbirds are a natural reservoir for this disease.
There are many strains of the virus that vary in severity based on the species affected. These strains are put into two general classifications— low pathogenic (LPAI) and highly pathogenic (HPAI). LPAI generally causes only minor illnesses and occurs naturally in migratory waterfowl. HPAI spreads rapidly and has a high death rate in birds.
Additionally, select mammal species are highly susceptible to HPAI including domestic cats, skunks, foxes, raccoons, bobcats, mountain lions and black bears.
Due to the ease of transmission, TPWD recommends wildlife rehabilitators remain cautious when intaking wild animals with clinical signs consistent with HPAI and quarantining animals to limit the potential for HPAI exposure to other animals within the facility. Backyard poultry may infect or be infected by contact with wild birds. If a wildlife rehabilitator suspects HPAI in an animal, contact TPWD within 24 hours of intake.
Clinical Signs and Transmission:
Clinical signs include neurological disease such as incoordination or stumbling, lethargy, trembling, seizures, lack of fear of people, coughing and sneezing and sudden death, though birds infected with HPAI may not always have outward signs of infection. The virus may spread in a variety of ways, including through contact with infected wild and domestic birds as well as by contaminated equipment, clothing and shoes of caretakers.
For mammals, transmission occurs primarily through the consumption of infected animal carcasses and contaminated equipment.
Currently, the transmission risk of avian influenza from infected birds to people remains low, but the public should take basic protective measures if contact with wild animals cannot be avoided. Public and health care professionals can find more information about HPAI in humans from the Texas Department of State Health Services. If you have contact with an HPAI-positive animal and develop signs of illness, immediately contact your health care provider and let them know about the exposure.
Prevention:
The public can assist in interrupting HPAI transmission by limiting all unnecessary contact with wild birds. Bird feeders and water sources should be cleaned at least every two weeks with a solution of one part household bleach to nine parts water. Change water in birdbaths every few days and regularly remove wet feed and seed from feed and water sources. Discourage the congregation of waterfowl around food, water sources and backyard flocks.
Game bird hunters should consider precautions such as:
- Disposing of carcasses properly
- Wearing gloves when processing
- Avoiding consumption or processing of any sick bird
- Cleaning and disinfecting tools between carcasses
- Cooking meat to proper temperatures
If you encounter a wild animal with signs consistent with HPAI, contact your local TPWD wildlife biologist.
Additional Resources:
- United States Department of Agriculture- Avian Influenza
https://www.aphis.usda.gov/livestock-poultry-disease/avian/avian-influenza - Texas Animal Health Commission- Highly Pathogenic Avian Influenza
https://www.tahc.texas.gov/emergency/avianinfluenza.html - Center for Disease Control (CDC)
https://www.cdc.gov/bird-flu/ - Hunters- Protect your Poultry and Pet Birds
https://www.aphis.usda.gov/sites/default/files/fsc_hpai_hunters.pdf - Manage Wildlife to Prevent Avian Influenza
https://www.aphis.usda.gov/sites/default/files/fs-manage-wildlife-prevent-ai.508.pdf - Avian influenza- American Veterinary Medical Association
https://www.avma.org/resources-tools/animal-health-and-welfare/animal-health/avian-influenza
The Lions Club Annual Christmas Parade Marched Through Sulphur Springs December 5th
December 10, 2025 – The 19th Annual Sulphur Springs, Texas, Lions Club Lighted Christmas Parade took place Friday, December 5th, 2025, with much joy and celebration. Numerous local businesses, organizations, groups, marching bands, and clubs participated in the joyous Holiday parade. Below is KSST/Cable Channel 18’s coverage of this festive event. KSST’s James Terry provided commentary for the parade.
Como-Pickton CISD Names Lydia Walden as Lone Finalist for Superintendent
December 9, 2025 – The Como-Pickton CISD Board of Trustees announced at last night’s board meeting that Lydia Walden, long-time district administrator, has been named the Lone Finalist for Superintendent. Walden has served in education for 42 years, with 26 of those years dedicated to CPCISD. She and her husband, Eric, reside in Sulphur Springs and are the proud parents of four grown children and grandparents to seven.
“I just want to say thank you for all the support, and thank you for the belief in me,” Walden said. “To the board … I am deeply honored and humbled and want to say thank you for trusting me with this enormous responsibility and the care of our CP students and staff.”
Walden shared that her focus remains on maintaining high expectations while ensuring that every student receives the support they need to succeed. “Every decision we make must lift students. When we lead with purpose, collaboration, and heart, schools become places where every child sees possibility — and every educator feels valued,” she said.
Before serving as Interim Superintendent, Walden was CPCISD’s Assistant Superintendent. Her 42-year career includes roles as a teacher and/or administrator in Mt. Vernon, Sulphur Springs, Garland, and Highland Park ISD before returning to Como-Pickton to serve as Assistant Superintendent.
“This district and community mean so much to me, and I look forward to continuing our shared commitment to doing what’s best for our students, staff, and stakeholders who make CPCISD such a special place,” Walden said.
By law, she is expected to officially assume the superintendent role following the required 21-day waiting period.
Texas Landowners Can Receive Up to $80,000 to Reforest Their Property
December 9, 2025 – Texas landowners now have a new financial incentive to restore forests on their property, thanks to the Texas Resilient Landscapes Initiative, a statewide program designed to strengthen natural ecosystems and reduce wildfire risks. Officials announced this week that eligible landowners can receive as much as $80,000 in cost-share assistance for reforestation projects.
The initiative, created through a partnership between the Texas A&M Forest Service and several conservation groups, aims to boost forest health across regions damaged by drought, wildfire, and invasive pests. Funding can be used for site preparation, soil work, seedling purchases, planting costs, and early maintenance needed to help young trees establish strong roots.
Program coordinators say the effort is not only about restoring tree cover but also about improving water resources, increasing wildlife habitat, and creating long-term economic benefits for rural communities.
“This is one of the most ambitious reforestation support programs Texas has ever launched,” officials said in the announcement. “Our goal is to help landowners bring forests back to life in areas where they’ve been lost.”
Both small and large property owners are encouraged to apply, though projects must meet specific conservation guidelines. Applications are being accepted on a rolling basis until funds are allocated, and demand is expected to be high.
More information, including eligibility requirements and how to apply, is available through the Texas A&M Forest Service website.
Food Industry Groups Sue Texas to Block New Warning Labels on Synthetic Ingredients
December 9, 2025 – A coalition of major food and beverage trade groups filed a lawsuit Friday seeking to halt a new Texas law that would require warning labels on products containing certain synthetic food additives. The American Beverage Association, Consumer Brands Association, National Confectioners Association, and FMI – The Food Industry Association – jointly lodged the suit, calling the proposed labels “false and misleading,” according to Reuters.
The legislation would mandate that affected products carry a prominent statement reading: “WARNING: This product contains an ingredient that is not recommended for human consumption by the appropriate authority in Australia, Canada, the European Union, or the United Kingdom.”
But the groups argue that none of those jurisdictions have formally designated the listed ingredients as “not recommended for human consumption,” and therefore the warning falsely implies a level of international disapproval that does not exist.
“The listed ingredients have been used safely in American foods and beverages for decades,” the associations said in their complaint. They contend the law forces companies to tell Texas shoppers something that is “simply not true,” creating unnecessary alarm and damaging consumer trust.
Industry leaders also warned the measure would drive up costs. Companies would be forced either to reformulate products or redesign packaging specifically for the Texas market, potentially affecting supply chains nationwide. Some of the ingredients targeted by the law, the plaintiffs note, have already been restricted or banned at the federal level, further complicating compliance.
The lawsuit comes amid heightened national scrutiny of U.S. food ingredients, particularly synthetic color additives. Since taking office, President Trump’s administration has moved to phase out petroleum-based dyes. In April, the FDA announced plans to revoke authorization for Citrus Red No. 2 and Orange B, and said it intends to remove several FD&C dyes from the food supply by next year—a claim questioned by consumer advocates who say the agency has not begun formal rulemaking.
States have also taken action. West Virginia banned seven synthetic dyes in school food earlier this year, prompting its own industry lawsuit.
Texas officials have not yet responded publicly to the new challenge.
Texas Parks and Wildlife: Drone-Deployed Fish Bait Now Explicitly Prohibited
December 9, 2025 – Texas anglers hoping to gain a high-tech edge on the water will have to leave their drones at home. Texas Parks and Wildlife Department (TPWD) announced this week that drones may not be used to deploy bait while fishing, citing longstanding federal laws that classify unmanned aerial devices as “aircraft.”
According to TPWD, the decision follows a review of federal hunting and fishing regulations and consultation with the U.S. Fish and Wildlife Service. Officials determined that drones fall under the definition of “aircraft” in the 1956 Federal Airborne Hunting Act—a law originally aimed at outlawing the use of airplanes and helicopters to hunt or harass wildlife.
Under Title 50 of the Code of Federal Regulations, it is illegal to use any aircraft to assist in the taking of wildlife, including fish. That means anglers cannot use drones to drop bait, scout fish, guide lines, or provide any aerial assistance in the fishing process.
The department stressed that the prohibition is federal, not state-generated, and therefore binding on all states. TPWD cannot issue permits or exceptions that would allow drone-assisted fishing for sport or recreation.
The clarification comes as consumer-grade drones have become increasingly popular among fishermen looking to reach deeper waters or place bait precisely where fish are feeding. TPWD said the practice raises fairness, safety, and ethical concerns and conflicts directly with federal wildlife-protection laws.
The department did not indicate whether enforcement efforts will increase but reminded anglers that violations of federal wildlife laws can carry steep penalties, including fines and potential criminal charges.
TPWD encouraged fishermen to stay informed about gear restrictions and to rely on traditional methods. “Texas supports innovation in outdoor recreation,” the department said, “but it must be done within the bounds of federal and state law to protect wildlife and ensure fair-chase principles.”
The agency said additional guidance will be posted on its website as needed.
Paxton Sues East Plano Islamic Center, Alleging Fraudulent Land-Development Scheme
December 8, 2025 – Texas Attorney General Ken Paxton has filed a lawsuit against the East Plano Islamic Center (EPIC), Community Capital Partners (CCP), and several affiliated leaders, accusing them of running an illegal land-development scheme tied to a massive project known as “EPIC City.” The lawsuit, filed after a referral from the Texas State Securities Board, alleges violations of state securities laws, fraudulent fundraising practices, and misuse of investor dollars.
EPIC City is a proposed large-scale, Muslim-centric community development planned for over 400 acres straddling Collin and Hunt Counties in North Texas, envisioned by the East Plano Islamic Center (EPIC) to include housing, a mosque, school, sports facilities, and retail.
According to Paxton, CCP was created by EPIC to acquire and develop more than 400 acres across Hunt and Collin counties. Promotional materials for the project allegedly included improper and misleading claims, including suggestions that the development would be reserved primarily for Muslims and framed as the potential “epicenter of Islam in North America.” Paxton argues these representations not only violated state and federal law but misled investors about the nature and purpose of the project.
In November 2025, “EPIC City” planners renamed their project to something more non-threatening. The proposed new name is “The Meadow.”
The lawsuit further claims that while EPIC City’s promotional materials promised transparency and lawful fundraising, the project’s leaders diverted a substantial portion of investor money for personal use. Regulators say CCP also failed to verify whether more than 10 percent of its investors were legally qualified as “accredited,” a requirement under securities law meant to protect inexperienced or vulnerable buyers.
Paxton, who first announced an investigation into EPIC City in March 2025 and formally sought the securities board referral in October, said the time for warnings has passed. “The leaders behind EPIC City have engaged in a radical plot to destroy hundreds of acres of beautiful Texas land and line their own pockets,” Paxton said. “This unlawful land project will be stopped.”
The lawsuit seeks to halt all EPIC City activity and bar those involved from conducting similar ventures in the future. EPIC and CCP representatives have not yet publicly responded to the allegations.
The CPKC Holiday Train Stopped in Sulphur Springs December 4th for a Short Concert
December 7, 2025 – The Canadian Pacific Kansas City Holiday Train made a stop in Sulphur Springs, Texas, on Thursday, December 4th, 2025, at the railroad tracks by Pacific Park. A short concert was performed while the train was in town. The Salvation Army was present collecting canned goods and donations. Midway through the concert Sulphur Springs City Council Member, Place 5, Gary Spraggins, was brought on stage to help present a check to the local food bank. A nearby fire emergency paused the night’s activities for a brief period of time, but the show continued once they felt it was appropriate. Below is KSST/Cable Channel 18’s coverage of this exciting event! Merry Christmas!
A Blessing and Ribbon Cutting for the new CHRISTUS Trinity Clinic-Medical Specialty Building in Sulphur Springs, Texas, was Held December 4th
December 7, 2025 – A Grand Opening ceremony consisting of a Blessing and a Ribbon Cutting for the new CHRISTUS Trinity Clinic-Medical Specialty Building in Sulphur Springs, Texas, was held Thursday, December 4th, 2025. Speakers and attendees included Vice President of Mission Integration of CHRISTUS Mother Frances, Andy Navarro, Father Justin Wylie with CHRISTUS Mother Frances, President of CHRISTUS Mother Frances Hospital, Paul Harvey, and much more. Below is KSST/Cable Channel 18’s coverage of this Ribbon Cutting event. The video includes a brief tour of the facilities.
