Johanna Hicks: Taking Aim at Snacking Myths
By Johanna Hicks, B.S., M.Ed, Texas A&M AgriLife Extension Family & Consumer Sciences Agent TAKING AIM AT SNACKING MYTHS Johanna Hicks, B.S., M.Ed. Texas A&M AgriLife Extension Family & Community Health Agent Hopkins County P.O. Box 518 1200-B W. Houston Sulphur Springs, TX 75483 903-885-3443 [email protected] Who snacks? Just about everyone! A nutritious snack can give you an energy boost when you need it. A...
Taking Aim at Snacking Myths
Johanna Hicks Texas A&M AgriLife Extension Family & Consumer Sciences 1200-B W. Houston P.O.Box 518 Sulphur springs, TX 75483 903-885-3443 – phone 903-439-4909 – Fax [email protected] By JOHANNA HICKS B.S., M.Ed., Family & Community Health Agent Who snacks? Just about everyone! A nutritious snack can give you an energy boost when you need it. A planned snack can prevent overeating and actually can be healthy when...
Off to a Healthy Start By Johanna Hicks
You have probably heard, “New Year, New You.” I, for one, prefer being myself, but there are some improvements that can be made. The start of the new year is the perfect time to establish new goals, habits, and a healthy lifestyle. Teas A&M AgriLife Extension Service recommends starting this year off on the right foot by getting active and eating right!...
Lee Talion Sharp
On April 21, 1971, Lee Talion Sharp entered the world at 3 lbs, 15 oz fighting for his life from a rare disease that affected his body from birth, but that did not stop him from living his life to the fullest, and impacting the lives of everyone who met him. When Talion put his mind to something, he did it. He graduated from Winnsboro High School, went on to get his Associates degree in Criminal Justice, and landed his dream job in...
MyPlate Jeopardy By Johanna Hicks
MyPlate Jeopardy I grew up watching the television game show, “Jeopardy,” and marveled at the intelligence of the competitors. As I grew older, wiser, and more experienced, the mental challenge was refreshing, and my ability to answer several questions was invigorating. As an educator, I’m always looking for fresh ideas to bring educational programs to life. That made me think about the influences that inspired me to...
Fall is on the Way – Arts & Crafts Show, Too By Johanna Hicks
Our warm summer temperatures seem to drag on, but cooler weather is on the way! The start of football season, the appearance of fall clothing in store windows, and the abundance of fall decorations trigger a new attitude in many folks. Along with fall, many folks in Hopkins County and beyond look forward to the Hopkins County Fall Festival. Last week’s column focused on the Creative Arts Contest, and already the...
Creative Arts Contest – Are You Ready? By Johanna Hicks
Every year, the Hopkins County Fall Festival features fun events for the entire family. This year’s event will begin with a ribbon cutting on Celebration Square at noon, Friday, October 19. The parade will take place on Saturday, October 20, and other events will take place throughout the week. Two of the highlights of the fair are the Arts & Crafts Show and the Creative Arts Contest. These are two totally...
Upcoming Events By Johanna Hicks
Back-to-School and Marriage Education August is here, and your Texas A&M AgriLife Hopkins County Extension Office is buzzing with activity! Other than the Back-to-School Fair, County 4-H Achievement Banquet, “Certified Judges’ Training for Fairs, Festivals, and Events” which will all take place in August, I want to remind everyone that on August 25, the last Twogether in Texas Marriage Education workshop for 2018...
So Many Choices: Events and More By Johanna Hicks
So Many Choices! We make decisions every day – what to wear, what to eat, how to spend our day, whether or not to answer the phone, what to watch on TV, whom to text or call, and even things we don’t think about, like where to sit, what to read (whether in the newspaper, on your phone, on your computer, on your smart watch, etc.) We literally make hundreds of choices, if not thousands, every day. At the...
And I Think to Myself-What a Wonderful World By Johanna Hicks
“And I Think to Myself – What a Wonderful World” Louis Armstrong had the right idea about noticing and appreciating the everyday occurrences when he penned the song, “What a Wonderful World.” The song speaks of “trees of green, red roses too, all in bloom for me and you, skies of blue, clouds of white, bright blessed day, dark sacred night.” Wouldn’t it be great if everyone would slow down, put away their electronic...
